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	<title>Weight Loss All Year &#187; cardio training</title>
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		<title>Good For the Heart</title>
		<link>http://weight-loss-all-year.com/archives/33</link>
		<comments>http://weight-loss-all-year.com/archives/33#comments</comments>
		<pubDate>Mon, 18 Feb 2008 15:23:27 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[cardio]]></category>
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		<category><![CDATA[diets]]></category>
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Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat.
When scientists first discovered that during [...]]]></description>
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		<title>Exercise At Home Or At The Gym?</title>
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		<pubDate>Sun, 17 Feb 2008 15:15:09 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[cardio training]]></category>
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These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym.  You can put a home gym in a spare corner of your home, or even in the basement if you wish.  Along with helping you save money by combining several [...]]]></description>
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		<title>How To Control Hypertension</title>
		<link>http://weight-loss-all-year.com/archives/30</link>
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		<pubDate>Fri, 15 Feb 2008 12:47:50 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[cardio training]]></category>
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It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to [...]]]></description>
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		<title>Cardio Training Makes The Pounds Melt Away &#8211; Really!</title>
		<link>http://weight-loss-all-year.com/archives/16</link>
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		<pubDate>Sat, 02 Feb 2008 12:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio training]]></category>
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		<category><![CDATA[create energy]]></category>
		<category><![CDATA[lose bogy fats]]></category>
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Being fit and healthy is the &#8220;in&#8221; thing. Actually, it really never goes out of style. Your body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the health, [...]]]></description>
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