<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weight Loss All Year &#187; cross training</title>
	<atom:link href="http://weight-loss-all-year.com/archives/category/cross-training/feed" rel="self" type="application/rss+xml" />
	<link>http://weight-loss-all-year.com</link>
	<description>Nutrition, desire, exercise and fun -- all the ingredients for an exceptional life!</description>
	<lastBuildDate>Mon, 16 Mar 2009 21:27:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Exercise At Home Or At The Gym?</title>
		<link>http://weight-loss-all-year.com/archives/32</link>
		<comments>http://weight-loss-all-year.com/archives/32#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:15:09 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[cardio training]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[total gym]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/32</guid>
		<description><![CDATA[







These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym.  You can put a home gym in a spare corner of your home, or even in the basement if you wish.  Along with helping you save money by combining several [...]]]></description>
		<wfw:commentRss>http://weight-loss-all-year.com/archives/32/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secrets To Effective Cross-Training</title>
		<link>http://weight-loss-all-year.com/archives/27</link>
		<comments>http://weight-loss-all-year.com/archives/27#comments</comments>
		<pubDate>Tue, 12 Feb 2008 12:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cross training]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/27</guid>
		<description><![CDATA[







The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a manís fatty tissue is bigger than 14% up to 15% of his body mass, or if a womanís is more than 20% to 22%, [...]]]></description>
		<wfw:commentRss>http://weight-loss-all-year.com/archives/27/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
