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	<title>Weight Loss All Year &#187; exercise</title>
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	<description>Nutrition, desire, exercise and fun -- all the ingredients for an exceptional life!</description>
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		<title>How To Take The &#8220;Ouch&#8221; Out Of Exercise</title>
		<link>http://weight-loss-all-year.com/archives/36</link>
		<comments>http://weight-loss-all-year.com/archives/36#comments</comments>
		<pubDate>Thu, 21 Feb 2008 12:09:00 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight loss]]></category>

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Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.
Why warm up? Several changes takes place in the body [...]]]></description>
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