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	<title>Weight Loss All Year &#187; Fish oil</title>
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		<title>Fish Oils In Your Diet</title>
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		<pubDate>Mon, 04 Feb 2008 12:16:56 +0000</pubDate>
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				<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega-3]]></category>

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When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental &#8211; rather than beneficial &#8211; to their health.
The Truth about Fish Oil
Essential fatty acids [...]]]></description>
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