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	<title>Weight Loss All Year &#187; gym</title>
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	<description>Nutrition, desire, exercise and fun -- all the ingredients for an exceptional life!</description>
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		<title>Good For the Heart</title>
		<link>http://weight-loss-all-year.com/archives/33</link>
		<comments>http://weight-loss-all-year.com/archives/33#comments</comments>
		<pubDate>Mon, 18 Feb 2008 15:23:27 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[weight loss]]></category>
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Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat.
When scientists first discovered that during [...]]]></description>
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		<title>Exercise At Home Or At The Gym?</title>
		<link>http://weight-loss-all-year.com/archives/32</link>
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		<pubDate>Sun, 17 Feb 2008 15:15:09 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[cardio training]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
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These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym.  You can put a home gym in a spare corner of your home, or even in the basement if you wish.  Along with helping you save money by combining several [...]]]></description>
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