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	<title>Weight Loss All Year &#187; stretching</title>
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	<description>Nutrition, desire, exercise and fun -- all the ingredients for an exceptional life!</description>
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		<title>How To Take The &#8220;Ouch&#8221; Out Of Exercise</title>
		<link>http://weight-loss-all-year.com/archives/36</link>
		<comments>http://weight-loss-all-year.com/archives/36#comments</comments>
		<pubDate>Thu, 21 Feb 2008 12:09:00 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight loss]]></category>

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Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.
Why warm up? Several changes takes place in the body [...]]]></description>
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		<title>Tools To melt Away The Inches</title>
		<link>http://weight-loss-all-year.com/archives/25</link>
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		<pubDate>Mon, 11 Feb 2008 12:12:06 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
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If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.
What [...]]]></description>
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		<title>This Is Essential For Health Fitness</title>
		<link>http://weight-loss-all-year.com/archives/23</link>
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		<pubDate>Sat, 09 Feb 2008 12:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight loss]]></category>

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The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top [...]]]></description>
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