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	<title>Weight Loss All Year &#187; health fitness</title>
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	<description>Nutrition, desire, exercise and fun -- all the ingredients for an exceptional life!</description>
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		<title>Whey Protein To The Rescue</title>
		<link>http://weight-loss-all-year.com/archives/26</link>
		<comments>http://weight-loss-all-year.com/archives/26#comments</comments>
		<pubDate>Tue, 12 Feb 2008 15:17:38 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[







In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein

Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When [...]]]></description>
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		<title>The Secrets To Effective Cross-Training</title>
		<link>http://weight-loss-all-year.com/archives/27</link>
		<comments>http://weight-loss-all-year.com/archives/27#comments</comments>
		<pubDate>Tue, 12 Feb 2008 12:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cross training]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>

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The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a manís fatty tissue is bigger than 14% up to 15% of his body mass, or if a womanís is more than 20% to 22%, [...]]]></description>
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		<title>Tools To melt Away The Inches</title>
		<link>http://weight-loss-all-year.com/archives/25</link>
		<comments>http://weight-loss-all-year.com/archives/25#comments</comments>
		<pubDate>Mon, 11 Feb 2008 12:12:06 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

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If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.
What [...]]]></description>
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		<title>Which Is Easier To Swallow?</title>
		<link>http://weight-loss-all-year.com/archives/20</link>
		<comments>http://weight-loss-all-year.com/archives/20#comments</comments>
		<pubDate>Wed, 06 Feb 2008 12:13:56 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[liquid vitamins]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing [...]]]></description>
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		<title>Get the Sludge Out Of Your System</title>
		<link>http://weight-loss-all-year.com/archives/17</link>
		<comments>http://weight-loss-all-year.com/archives/17#comments</comments>
		<pubDate>Sun, 03 Feb 2008 12:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[detoxification]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>

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		<description><![CDATA[Over time, your body builds up waste in your body, just like your drains do in your home. And just like at home, you need to clean out the waste or &#8220;toxins,&#8221; through a process called &#8220;detoxification.&#8221;
It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that [...]]]></description>
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		<title>Fit Over 40: Middle-age and Senior Health Fitness and Hormone Restoration</title>
		<link>http://weight-loss-all-year.com/archives/8</link>
		<comments>http://weight-loss-all-year.com/archives/8#comments</comments>
		<pubDate>Fri, 25 Jan 2008 12:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[hormone restoration]]></category>

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		<description><![CDATA[Many of our FIT OVER 40 role models say that &#8220;HOW I THINK&#8221; is the single most important factor of all for holding onto your health and youthfulness.
Are you surprised? Were you expecting to hear about some rare growth hormone-releasing antler velvet recently discovered on caribou from the remote corners of Siberia? An amazing scientific [...]]]></description>
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