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	<title>Weight Loss All Year &#187; nutrition</title>
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	<link>http://weight-loss-all-year.com</link>
	<description>Nutrition, desire, exercise and fun -- all the ingredients for an exceptional life!</description>
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		<title>Are Food Labels For Real?</title>
		<link>http://weight-loss-all-year.com/archives/35</link>
		<comments>http://weight-loss-all-year.com/archives/35#comments</comments>
		<pubDate>Wed, 20 Feb 2008 02:08:39 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[food labels]]></category>

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		<description><![CDATA[







You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a super-sized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.
If [...]]]></description>
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		<title>Whey Protein To The Rescue</title>
		<link>http://weight-loss-all-year.com/archives/26</link>
		<comments>http://weight-loss-all-year.com/archives/26#comments</comments>
		<pubDate>Tue, 12 Feb 2008 15:17:38 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[







In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein

Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When [...]]]></description>
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		<title>Protein From Plants</title>
		<link>http://weight-loss-all-year.com/archives/22</link>
		<comments>http://weight-loss-all-year.com/archives/22#comments</comments>
		<pubDate>Fri, 08 Feb 2008 12:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[







Soy protein has become one of the great alternative protein sources for human consumption. Health experts are very excited about how soy protein can change the face of nutrition. Here are some of the reasons to begin using soy protein.
Soy Protein is Plant Protein

Soy beans contain complete protein and have one of the best protein [...]]]></description>
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		<title>Which Is Easier To Swallow?</title>
		<link>http://weight-loss-all-year.com/archives/20</link>
		<comments>http://weight-loss-all-year.com/archives/20#comments</comments>
		<pubDate>Wed, 06 Feb 2008 12:13:56 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[liquid vitamins]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[







Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing [...]]]></description>
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		<title>One a Day For Life</title>
		<link>http://weight-loss-all-year.com/archives/19</link>
		<comments>http://weight-loss-all-year.com/archives/19#comments</comments>
		<pubDate>Tue, 05 Feb 2008 12:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[







It seems the big controversy about vitamins and supplements is not, &#8220;should I?,&#8221; but rather, &#8220;how much?&#8221;
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. [...]]]></description>
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		<title>Fish Oils In Your Diet</title>
		<link>http://weight-loss-all-year.com/archives/18</link>
		<comments>http://weight-loss-all-year.com/archives/18#comments</comments>
		<pubDate>Mon, 04 Feb 2008 12:16:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega-3]]></category>

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		<description><![CDATA[







When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental &#8211; rather than beneficial &#8211; to their health.
The Truth about Fish Oil
Essential fatty acids [...]]]></description>
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		<title>Does Conjugated Linoleic Acid Work?</title>
		<link>http://weight-loss-all-year.com/archives/13</link>
		<comments>http://weight-loss-all-year.com/archives/13#comments</comments>
		<pubDate>Wed, 30 Jan 2008 12:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[conjugated linoleic acid]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[






 Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose weight but it could help you lose fat. [...]]]></description>
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		<title>Low Carb Dieting For Successful Weight Loss</title>
		<link>http://weight-loss-all-year.com/archives/6</link>
		<comments>http://weight-loss-all-year.com/archives/6#comments</comments>
		<pubDate>Wed, 23 Jan 2008 20:51:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[low carb]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/?p=6</guid>
		<description><![CDATA[






 Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over [...]]]></description>
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