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	<title>Weight Loss All Year &#187; weight loss</title>
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	<description>Nutrition, desire, exercise and fun -- all the ingredients for an exceptional life!</description>
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		<title>How To Take The &#8220;Ouch&#8221; Out Of Exercise</title>
		<link>http://weight-loss-all-year.com/archives/36</link>
		<comments>http://weight-loss-all-year.com/archives/36#comments</comments>
		<pubDate>Thu, 21 Feb 2008 12:09:00 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/36</guid>
		<description><![CDATA[







Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.
Why warm up? Several changes takes place in the body [...]]]></description>
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		<title>Are Food Labels For Real?</title>
		<link>http://weight-loss-all-year.com/archives/35</link>
		<comments>http://weight-loss-all-year.com/archives/35#comments</comments>
		<pubDate>Wed, 20 Feb 2008 02:08:39 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[food labels]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/35</guid>
		<description><![CDATA[







You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a super-sized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.
If [...]]]></description>
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		<title>Good For the Heart</title>
		<link>http://weight-loss-all-year.com/archives/33</link>
		<comments>http://weight-loss-all-year.com/archives/33#comments</comments>
		<pubDate>Mon, 18 Feb 2008 15:23:27 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/33</guid>
		<description><![CDATA[







Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat.
When scientists first discovered that during [...]]]></description>
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		<title>Exercise At Home Or At The Gym?</title>
		<link>http://weight-loss-all-year.com/archives/32</link>
		<comments>http://weight-loss-all-year.com/archives/32#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:15:09 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[cardio training]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[total gym]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/32</guid>
		<description><![CDATA[







These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym.  You can put a home gym in a spare corner of your home, or even in the basement if you wish.  Along with helping you save money by combining several [...]]]></description>
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		<title>Do Alchohol And Exercise Mix?</title>
		<link>http://weight-loss-all-year.com/archives/31</link>
		<comments>http://weight-loss-all-year.com/archives/31#comments</comments>
		<pubDate>Sat, 16 Feb 2008 15:07:06 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[alchohol]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/31</guid>
		<description><![CDATA[







On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down.  Even though you  may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.
Like any other [...]]]></description>
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		<title>Cellulite and Your Health</title>
		<link>http://weight-loss-all-year.com/archives/29</link>
		<comments>http://weight-loss-all-year.com/archives/29#comments</comments>
		<pubDate>Thu, 14 Feb 2008 12:42:06 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[cellulite]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/29</guid>
		<description><![CDATA[







When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
By the time volunteered for a particular fitness program two years [...]]]></description>
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		<title>Don&#8217;t Weight Around!</title>
		<link>http://weight-loss-all-year.com/archives/28</link>
		<comments>http://weight-loss-all-year.com/archives/28#comments</comments>
		<pubDate>Wed, 13 Feb 2008 12:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[cartilage]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/28</guid>
		<description><![CDATA[







Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.
Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called [...]]]></description>
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		<item>
		<title>Whey Protein To The Rescue</title>
		<link>http://weight-loss-all-year.com/archives/26</link>
		<comments>http://weight-loss-all-year.com/archives/26#comments</comments>
		<pubDate>Tue, 12 Feb 2008 15:17:38 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/26</guid>
		<description><![CDATA[







In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein

Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When [...]]]></description>
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		</item>
		<item>
		<title>The Secrets To Effective Cross-Training</title>
		<link>http://weight-loss-all-year.com/archives/27</link>
		<comments>http://weight-loss-all-year.com/archives/27#comments</comments>
		<pubDate>Tue, 12 Feb 2008 12:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cross training]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[weght training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/27</guid>
		<description><![CDATA[







The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a manís fatty tissue is bigger than 14% up to 15% of his body mass, or if a womanís is more than 20% to 22%, [...]]]></description>
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		<item>
		<title>Tools To melt Away The Inches</title>
		<link>http://weight-loss-all-year.com/archives/25</link>
		<comments>http://weight-loss-all-year.com/archives/25#comments</comments>
		<pubDate>Mon, 11 Feb 2008 12:12:06 +0000</pubDate>
		<dc:creator>Phil Allen</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://weight-loss-all-year.com/archives/25</guid>
		<description><![CDATA[







If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.
What [...]]]></description>
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